My Activity Tracking
29
mi
My target 10 mi
Training 11th Feb to 28th Feb
11th Feb Full body gym workoutTraining 1st Feb to 10th Feb
1st Feb Rest day! (Travelling)Training 26th Jan to 31st Jan
Training 20th Jan to 25th Jan
Training hard!19th Jan Gym session
Gym sessionDrop sets work out - 4 sets first three are 6 reps at 80 percent of max, fourth set is to failure, then take weight off go to failure again, more weight off then to failure again.
Rhythm is 2 seconds up 2 seconds down
Exercises
Pull ups
Dips
Horizontal row
Inclined bench press
Shoulder press supersetted with rear delt cable fly
Knee raise with weight supersetted with inclined chest flys
Inclined Biceps curls trisetted with rope tricep pull down then super slow stretched crunches
Farmer's carry to finish 3 sets
18th Jan First 'run' for 20 years and unfortunately first deer strike ever....
Support my March in March - Glenfinnan Walk In
This year I will be taking on March in March to raise vital funds for life-changing mental health treatment for veterans.
Combat Stress is the UK's leading charity for veterans' mental health. For over a century, they've helped former servicemen and women deal with issues like trauma, anxiety, depression and post-traumatic stress disorder. Today, they provide support to veterans from every service and every conflict.
I would like to honour their sacrifices and help raise some much needed funds by taking on their March in March challenge.
My own personal challenge will be to 'walk in' from Glenfinnan to Inverie, a walk of around 29 miles with 6000 feet of climb. Typically a still challenging 3 day walk in, because of the tricky terrain and climbing, I'll be trying to complete it in a single day. (I'll be taking a head torch!)
I would appreciate any sponsorship / donations of any size please? They will put some strength in my legs and will go to a brilliant cause.
Thank you so much for your support.
My Achievements
Uploaded profile pic
Shared page
Self donated
Raised £250
Raised £500
Raised £750
Reached Fundraising Goal
Created a Team
Completed my challenge
Thank you to my Sponsors
£148.40
Arisaig Gardening Club, Sound Bites, The Cornerstone
£55.12
Anonymous
£53
Fiona
£53
Karen Macdonald
Enjoy the walk!!
£31.80
Robert Queen
Good luck!
£31.80
Liz
Great work Paul!
£21.20
David Matthews
£20
Ali & Colin
£15.90
Jane R
£15
Jo Firminger
Great achievement
£10.60
Niall Blackie
Good luck today. This charity means a lot to me
£10
Chelle
You've got this! 💪
£10
Anonymous
Good luck, and thanks for the organic gardening talk
£10
Lesley Benfield
Good Luck & Well Done Paul - sounds like a great walk
£5.30
Gordon & Alison Stewart
Thanks for your talk in Arisaig tonight Paul! Good luck with the march and hope the weather is kind to you
(This donation covers all the recent cash received over the last couple of days) Many thanks to you all for your donations. They have given a big boost to the charity, and I was thinking of you all as I made the final 1750 foot climb!