19th Jan Gym session
Gym sessionDrop sets work out - 4 sets first three are 6 reps at 80 percent of max, fourth set is to failure, then take weight off go to failure again, more weight off then to failure again.
Rhythm is 2 seconds up 2 seconds down
Exercises
Pull ups
Dips
Horizontal row
Inclined bench press
Shoulder press supersetted with rear delt cable fly
Knee raise with weight supersetted with inclined chest flys
Inclined Biceps curls trisetted with rope tricep pull down then super slow stretched crunches
Farmer's carry to finish 3 sets
18th Jan First 'run' for 20 years and unfortunately first deer strike ever....
Support my March in March - Glenfinnan Walk In
This year I will be taking on March in March to raise vital funds for life-changing mental health treatment for veterans.
Combat Stress is the UK's leading charity for veterans' mental health. For over a century, they've helped former servicemen and women deal with issues like trauma, anxiety, depression and post-traumatic stress disorder. Today, they provide support to veterans from every service and every conflict.
I would like to honour their sacrifices and help raise some much needed funds by taking on their March in March challenge.
My own personal challenge will be to 'walk in' from Glenfinnan to Inverie, a walk of around 29 miles with 6000 feet of climb. Typically a still challenging 3 day walk in, because of the tricky terrain and climbing, I'll be trying to complete it in a single day. (I'll be taking a head torch!)
I would appreciate any sponsorship / donations of any size please? They will put some strength in my legs and will go to a brilliant cause.
Thank you so much for your support.
My Achievements
Uploaded profile pic
Shared page
Self donated
Raised £250
Raised £500
Raised £750
Reached Fundraising Goal
Created a Team
Completed my challenge
