Arc Of Attrition 50

By Luke Hendry

My Activity Tracking

50
mi

My target 50 mi

Success!

I completed the Arc Of Attrition 50 mile!

Drop out rates were high this year because of the storms and the course was in the worst condition the locals have ever seen it, but it was an awesome experience.

I took 12 hours 25 mins 02 seconds to complete the whole course and spent the whole day in my waterproofs. My legs were a bit sore at the end to say the least but nowhere near as bad as I expected! I got to meet some truly awesome people long the way and one of them really stuck with me. He was competing in the 100 mile event and had started 21 hours before me. He had run through 40-50mph winds, pouring rain and the majority of that in darkness to get to where he was. By this point he’d covered about 90 miles. I passed him with about 10 miles to the finish and cheerily asked him how he was doing, not expecting any real acknowledgement or response. He was in exceptionally high spirits and told me that he nearly was too slow for 2 of the cut off times, literally beating them by 90 and 180 seconds, but that he’s still here and he’s going to finish it regardless. He was so happy to be where he was and even happier when I told him that the conditions were so bad this year that ~60% of the people that started the 100 miler had already dropped out by the time I started the race. I’ve never seen anyone so happy! It was a brilliant reminder that even when times are tough and you’re up against it, you’ve just got to keep looking for that silver lining.

It was also great to see people rallying around someone who was struggling. I was talking to someone at the start who was doing 50 miles for the first time but had done 30 miles before. He was really hopeful and started about 30 mins before me. I caught up with him at the third checkpoint and he looked defeated. The checkpoint staff were doing their best to try and stop him from giving up and the amount of time they spent sat with him building him back up, getting food and water for him and generally just chatting to take his mind off of it was heartwarming. I sat with him for a bit while I changed my socks and had a chat as well, all of us said the same - as long as he walked from that point then he’d still beat the cut off and complete it. I can’t say for certain if he did finish it as I never got his race number or name but I really hope that he did - it certainly wouldn’t be due to a lack of external support and encouragement! 

There was a lot of moments like that, interactions with strangers as if you’re friends. It didn’t matter if you were giving it your all going for a PB or just trying to survive the course, people were generally happy to help where they could and trying to keep your spirits high - especially the locals/spectators who came along the way who couldn’t have been more supportive. 

I won’t lie, it was a tough event. Simultaneously great fun and suffering combined that was a challenge in all aspects but one I’m happy to have been part of and will definitely not be my last! 

Final prep and tracking for the run

My taper for the race has now begun and I'm doing my best to reduce the chance of getting another injury! I'm currently nursing my RH hip so with any luck, will be able to make it through to the end - albeit a lot slower than I would like. I've copied the link in below for anyone wanting to track me during the race, it should give fairly up to date tracking of me throughout. Thanks again for your support and am looking forward to the start!
UTMB Live - Arc of Attrition by UTMB 2026 - Luke HENDRY

I am raising vital funds for life-changing mental health treatment for veterans.

Hi, 

For all that don't know me, I'm Luke. I like challenges and pushing myself as much as I can to find my limits and beat them. I've had mental health struggles in the past, as have a few in my family so I'm very aware of how difficult times can be and that's part of why I strongly believe in what Combat Stress do. I've always had a lot of respect for the military and am very happy to support those who serve their country where I can. We all know that mental health can affect anyone at any time, as well as being far more common than we'd like so it's hardly surprising that the military community can have struggles with this - especially given what they do and where they can be.

My challenge is the Arc Of Attrition 50 mile (81.2Km) race with 2500m+ of aggregate elevation gain. It's tough, very tough. It follows the coast from Porthcurno to Porthtowan along the trails and will be the hardest challenge I have taken on so far. It's semi-supported, meaning that I will have to carry all of the kit I'll need, a minimum of 1.5L of water with the only exception being that I'm given a hot meal during the race, as well as having access to a few snack stops along the route. The cut off time is 15.5h which in January, means I'll run a lot of the course in the dark and cold. Everyone says the hardest part of an ultramarathon is the mental, which in the cold, dark and with what will likely be a 12+ hour run for me is a fairly good way of testing myself to the limits. It's also a fairly good representation of how mental health struggles can feel, the main difference being that I've chosen to do this and there's a definitive end point, which is why this charity is so important.

So what does the charity do? Combat Stress is the UK's leading charity for veterans' mental health. For over a century, they've helped former servicemen and women deal with issues like trauma, anxiety, depression and post-traumatic stress disorder. Today, they provide support to veterans from every service and every conflict. They're at the end of a phone 24/7 ready to provide support, be that through a call or text - as well as by email.

Finally, if you've read this far then thank you - both myself and Combat Stress really appreciate it. Even if you don't donate or can't afford to, please share this with as many as you can and spread the word about what this amazing charity does.  

If you do donate then a massive thank you from myself and know that your money won't go to waste. All of it goes directly to Combat Stress and in addition, any fundraising up to £1000 is matched by my employer so your money will go even further!

My Achievements

Thank you to my Sponsors

£118.72

Kelly

You're an inspirational brother and Uncle. I'm so proud of you. You've got this! X x x

£118.72

Sean

£106

Adrian

£60.66

Alec Bayford

Hi Luke

£40.60

Madelaine Whalen

£40.60

David Norris

£27.05

Uncle T

Wishing you all the very best with this amazing endeavour.

£21.84

Mark Briggs

£20

Thomas Kelly

£11.33

Anonymous

£10

Martyn Beazley