The first 5k is the hardest
Last week I started a couch to 5k with the local running club. Rainy laps of the athletic track occupy my Mondays and Thursdays.Support my challenge
This year I will be taking on the Cardiff Half Marathon to raise vital funds for life-changing mental health treatment for veterans.
Combat Stress is the UK's leading charity for veterans' mental health. For over a century, they've helped former servicemen and women deal with issues like trauma, anxiety, depression and post-traumatic stress disorder. Today, they provide support to veterans from every service and every conflict.
I’m taking on vital steps towards ensuring veterans can get the support they need.
Thank you so much for your support.
Well done Rob. I am so proud of you.